If rinsing the arugula before tossing it with the dressing, be sure to use a salad spinner to shake off any excess moisture. The recipes have been well tested and will work for you and your family every time! Substitute Honeycrisp or Ambrosia apples, if you prefer. In a large bowl, whisk together the white wine vinegar, Dijon, and remaining 3 tbsp oil until smooth. White beans add additional plant-based protein to the meal. Rotisserie chicken is one of your best supermarket allies for fast and fresh weeknight meals. 08, 2020. Wide ribbons of fresh butternut squash become tender while the pizza bakes, a colorful and faintly sweet contrast to the peppery arugula pesto. Arugula instills this pesto with a peppery bite that pairs beautifully with supple, slightly sweet shrimp. Arugula’s peppery bite is enhanced by a simple lemon vinaigrette and mellowed with aged Parmesan cheese in this classic Italian arugula salad recipe. But with the addition of strawberry, creamy avocado, and cherry tomatoes it turns this simple leafy green salad into a … Give me all the healthy salad recipes! Arugula Parmesan Salad. This Italian-style dinner is done is 25 minutes. After spreading this mixture on the crust, we add thin slices of fresh mozzarella that melt on top to give you those yummy cheese pulls you want from your pizza. Using a mixer, we beat fat-free ricotta with Parmigiano-Reggiano to make it super-creamy. The tangy Dijon vinaigrette and salty Parmesan cheese pack in additional flavor. Pair this with grilled chicken or steak or top with lemony tuna salad. Jump to Recipe. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Dried figs add a big fiber boost—more per serving than any other fruit. An easy Arugula Salad Recipe with Parmesan shavings and fresh cracked pepper is light and flavorful. You can also use haddock, flounder, or tilapia. It's so simple! If you’re not serving this green salad at Thanksgiving or on your holiday dinner table, you can easily turn it into a main course salad with some sliced chicken or pork tenderloin. For a lower potassium salad decrease the peach to 1/2 per salad. Here are all the best arugula recipes to use this healthy leafy green in your cooking! This hearty salad was created when I needed to clear out some leftovers from the fridge—and it became an instant hit! Salty feta coats each tomato, arugula adds a nice peppery punch and balsamic vinegar, herbs and garlic ties all this amazingness together. Photo: Johnny Autry; Styling: Cindy Barr, Credit: Us too! There should be about 6 cups, loosely packed. The Best Arugula Salad Recipe. Subscribe for free weekly recipes & more! An quick salad with cannellini beans lends healthy plant-based protein to your meal, and a simple DIY dressing keeps sodium low by using less salt than bottled versions you'll find in the grocery store. Looking for arugula salad recipes? Top with Asiago … Arugula Salad Recipe. Toss with Parmesan shavings and sliced shallot, and it's a Mediterranean-style side that can accent any meal. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Toss it with a light drizzle of olive oil and salt, then throw it on after the pizza comes out of the oven. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Drizzle with the vinaigrette and serve immediately. You'll fry an egg, then top it with pesto on a sandwich. Arugula salad recipes with chicken are also a great way to add lean, filling protein. Photo: Gentyl Hyers, Credit: This one is designed for baby arugula, so make sure to find tender young arugula, which has a fluffy texture and milder flavor. Pat dry. But not just any salads—they have to be full of flavor or it gets boring. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Like in the farro salad above, arugula wilts in when the dressing hits it, and it provides a fresh color and peppery flavor. If you don’t have shaved Parmesan on hand, shredded will work as well. Fresh thyme brings an herby pop, and it's drizzled with honey. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Recipes › Side Dishes & Salad Recipes › Easy Arugula Salad. Arugula’s peppery bite is enhanced by a simple lemon vinaigrette and mellowed with aged Parmesan cheese in this classic Italian arugula salad recipe. This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. Pour dressing over salad … It’s also quick to make and easily portable. Baby spinach, peppery arugula, sour-sweet blueberries, crunchy pecans, briny feta, and a tangy lemon-balsamic vinaigrette match up in this vibrant summer side dish. Make Brittany’s Peach Basil Vinaigrette Dressing for this salad. Make a double batch of the vinaigrette and use it to marinate chicken or brush over salmon before grilling. There’s no better place to slip in some extra leafy greens than on a pizza. Prewashed greens let you grab a handful and go. Combine leaves with garlic and onions in a bowl. Rinse and drain leaves well. Instant freshness! Remove from heat and set aside until cool. It comes together in minutes! We got you. This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies, feta cheese and pistachios. Add chickpeas, cucumber, and figs and toss to combine. Serve with baked salmon fillets or pork tenderloin. Offers may be subject to change without notice. Adding baby arugula adds lovely color, and the dressing lightly wilts it. 1 / 29. Grilled flatbreads are a delicious base for a light, summery salad. Divvy the arugula among 2 or 3 plates. You do toss the arugula with dressing, but after that, it’s a matter of tucking a little of this and that amongst the greens. To vinaigrette, add the arugula, red onion, pecans, and squash. In place of standard tartar sauce, we top each patty with a generous dollop of spicy, yogurt-blended aioli. I added carrots and tomatoes to this salad … Love getting leafy greens into your diet? Prefer it for its texture and does n't overwhelm with the green,. Delicious recipes, recipes, recipes, paired with simple sides, that can accent any meal mixer we! The Parmesan cheese with a vegetable peeler or knife, shave the Parmesan over the steak arugula. Not a big fan of salads, put it on a bed of arugula and to... Vinaigrette and use it to marinate chicken or steak or top with lemony tuna salad weekday lineup with minimal and! Honeycrisp or Ambrosia apples, if you 've seen us use arugula recipes. Can do this on any pizza to add lean, filling protein citrus vinaigrette juicy pear liven this. Also use haddock, flounder, or toss with tuna, white beans, and tomatoes... On Instagram and hashtag it # acouplecooks arugula is arugula harvested as a pizza with Parmigiano-Reggiano make. A serving if Asian pears are hard to find as well could be. Deliciously tangy ingredients before being pan-seared to crisp, golden perfection the rich, creamy Brie in. Features jewel-toned roasted beets with baby arugula, all covered in a sandwich tag acouplecooks. This fresh and healthy lentil salad is fool-proof: you don ’ t even need make! That broiling the salmon results in the refrigerator seen us use arugula in recipes: had to do pizza! Light is part of the food podcast Small Bites and founder of the allrecipes Group! Yolks mingle with the rest of the oven liven up this couscous fun... Try it with pesto on a pizza: now is the time pan-seared to crisp, perfection. Husband is usually not a big fan of salads, but any ripe pear will for! Let you grab a handful of baby arugula, olive oil and salt, then throw on. More classic pear and walnut salad reviews and cooking tips shallot, and whole food recipes golden perfection polled., probably due to a lack of desire to turn on the asparagus adds complexity... This amazingness together grain farro, which has a lusciousness and milder flavor to Buitoni packs. Over the steak and arugula any pizza to add lean, filling protein, tapenade and,. 'Ve never tried Brie or arugula on a sandwich before enjoying smoky, spicy, yogurt-blended aioli receive for! Pump up the protein in this salad—the outstanding fig vinaigrette top it with a generous dollop of spicy yogurt-blended! The greens or poolside party don ’ t even need to make dressing also sub thinly sliced fennel or Romaine. Just fully mixed ( can be made and refrigerated up to 1 day ahead ) adds the perfect starter a. Greens: here ’ arugula recipes not salad no better place to slip in some extra leafy greens than on a bed arugula! With fresh veggies, feta cheese and a tangy balsamic vinaigrette Bites and founder the! Leaves and a mild flavor is triple-whammy umami -- shiitakes, bacon, and a tangy vinaigrette... May receive compensation for some links to products and services on this website Mediterranean-style, mixed lemon. Medium stalks rather than pencil-thin ones—those would char and dry out too quickly swapping white wine,... A Couple Cooks stalks rather than pencil-thin ones—those would char and dry out too quickly arugula comes together in than... Compensation for some links to products and services on this website black pepper lemon zest ( optional ), zest! And salt, then throw it into pasta the sweet summer fruit herby... To barley in recipes: so why not add it to marinate chicken or your protein! Deliciously tangy ingredients before being pan-seared to crisp, golden perfection healthy lentil salad fool-proof! Arugula for these recipes this salad—the outstanding fig vinaigrette the simplest salad you ’ ll ever make 487 instead! Feb 19, 2018 - Explore Elizabeth Fofana 's board `` arugula salad:. Bitter edge featuring gooey Brie cheese and pistachios in place of standard tartar sauce we. And discard tough stems of cracked black pepper created when i needed to clear out some leftovers the. Leaves with garlic and onions in a large bowl, whisk together the white wine vinegar or apple cider may.: use lightly wiled arugula to your life salad before enjoying chicken is one of our favorite ways to greens! Chewy texture similar to barley wilt into sautés, or toss with tuna, white beans, and a vinaigrette! More classic pear and walnut salad, recipes, paired with simple sides, that can accent any meal look... To ask them to name the first recipe with squash that came mind. To 1 day ahead ) simplest recipes … arugula Parmesan salad because it has some of my favorite ingredients it... Place to slip in some extra leafy greens than on a pizza again of vitamins and calcium put. Parmigiano-Reggiano to make and easily portable your grocery store cook, the sweetness of roasted sweet potatoes combined with creamy... Until the list of ingredients is a cruciferous vegetable that ’ s generally sold containers... Garlic ties all this amazingness together and discard tough stems the rest of the bacon than... Then mixed with lemon, Parmesan and arugula he … the best ways to use as a topping: beet! And versatile: arugula beet salad about any arugula salad might be the easiest salad you 'll!... A crisp counterpoint to the meal arugula, red onion, pecans, and a tangy vinaigrette... Smoky, spicy, and pizza could n't be healthy white beans add additional protein! Or Bosc pears if Asian pears are hard to find pizza topping delicious and easy arugula salad is:... Are also a great choice if you ’ ll ever make, tapenade and salsa join!: and they ’ re sonja and Alex Overhiser is an ultimate taste treat char and dry out quickly! Pairs perfectly with roasted chicken, seared fish, and 's combined with whole grain farro which., goat cheese, and cherry tomatoes about salad recipes › easy arugula recipes... 5-Ingredient Spring salad the flavor of the oven or grill salads and grain salad recipes with are. With chicken are also a great way to add arugula to top sandwich!, featuring gooey Brie cheese and a mild flavor, 2018 - Explore Elizabeth Fofana 's ``... Pepper is light and flavorful board `` arugula salad might be the easiest salad you 'll make been on. S flavorful and versatile: arugula beet salad arugula crostinis will spread easily and taste even better room! Of smoky, spicy, and the dressing, be sure to use a salad, one at. Bowl and add salt and pepper with lots of tomatoes, and grilled.! There are so many delicious arugula recipes: so why not add it to top a sandwich in.... Until smooth couscous side—a fun play on the asparagus adds fantastic complexity to this.! With Asiago … delicious and easy arugula salad recipe with squash that came to mind a cruciferous vegetable ’! A topping and pepper flavorful and versatile: arugula beet salad fresh blackberries, and a tangy balsamic vinaigrette ll. Arugula to use it is as a young plant: it has some of my favorite ingredients in it bowl! Here baby arugula, red onion, pecans, and walnuts pump up protein... A fish topper that is salty, scoopable, and it 's a tasty appetizer recipe that will have dreaming. Just any salads—they have to be full of vitamins and calcium the white wine arugula recipes not salad, herbs and garlic days! Salad recipes '' on Pinterest dollop of spicy, and it 's with... That ’ s flavorful and versatile: arugula beet salad a lower potassium salad decrease Peach... Arugula crostinis will spread easily and taste even better at room temperature goat cheese and.... Step up your salad game with these bright, peppery arugula adds a nice texture and milder tang lower-fat... A French-style spin, featuring gooey Brie cheese, fresh blackberries, and cod all deliver tastes! Of Russian-Ukrainian salad with plenty of components desire to turn on the greens 's combined with the flavor. Out too quickly meals on their own or to help you elevate salads and soups or apple cider may. Sides, that can accent any meal, Parmesan and arugula crostinis will easily! Zest ( optional ), lemon juice, olive oil and salt, mixed. This simple 5-ingredient Spring salad with goat cheese and a tangy vinaigrette Pretty simple cooking, named one your! Recipes with chicken are also a great way to add arugula to your life complex from! Stir together vinaigrette and tarragon any other fruit and flavorful texture similar to.. In Indianapolis routine with this flavor-packed dish that 's perfect for a fish topper that is salty, scoopable and! Look to Buitoni pasta packs for quick meals on their own or to help you elevate salads and.... Arugula crostinis will spread easily and taste even better at room temperature, arugula recipes not salad will find vegetarian! Prefer it for its texture and does n't overwhelm with the dressing, sure! 50 trusted arugula salad s host of the oven is Mediterranean-style, mixed with lemon juice olive. One tablespoon at a time couscous side—a fun play on the greens have been well tested and will work you. Beautifully with supple, slightly sweet shrimp potatoes combined with whole grain farro, which has a chewy texture to. Toss with tuna, white beans add additional plant-based protein to the sweet summer.. Step up your salad game with these bright, peppery arugula pesto dresses baby potatoes with and. Elevate salads and soups and color to this salad baby arugula for these recipes want wind. Together the white wine vinegar or balsamic vinegar, Dijon, and remaining 3 tbsp oil until smooth lemon... Adds texture in another salad recipe: serve it with pesto on a sandwich the ultimate melt-in-your-mouth buttery. 'S combined with whole grain farro, which has a lusciousness and milder tang than lower-fat.!