In general, here's what Mediterranean-style eating involves: High in fruit and vegetables. I could go on, but it’s clear that herbs are more than seasonings—they nurture our bodies as well as our senses. It’s long been used as a soothing sleep aid, too, before bed. The Mediterranean diet encourages eating plenty of fish and seafood, which are rich in heart-healthy omega-3 fatty acids, in place of red meat. But research is showing that there may actually be something to this. Unfortunately as is often the case when money can be made, this diet has become morphed into an overly simplistic … By continuing to browse the site, you are agreeing to our use of cookies. A higher degree of adherence to the Mediterranean diet was associated with a reduction in total mortality (adjusted hazard ratio for death associated with a two-point increment in the Mediterranean-diet score, … https://www.ncbi.nlm.nih.gov/pubmed/8933203, https://www.ncbi.nlm.nih.gov/pubmed/24779581, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296/, https://www.ncbi.nlm.nih.gov/pubmed/19865527, https://www.ncbi.nlm.nih.gov/pubmed/29333341, https://www.ncbi.nlm.nih.gov/pubmed/21630133, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099726/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296, https://brunswicklabs.com/blog/greek-mountain-tea-sideritis-l-functional-components-and-biological-activity/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/. Greece claimed and assumed the presidency of the Mediterranean Diet Network and coordination of the actions for 2021 following an intergovernmental teleconference, which that took place under the initiative of the Pylos-Nestor Municipality and the Maniatakeion Foundation, held on the occasion of Morocco completing its mandate as coordinator of the network communities’ joint actions. While this woody, slightly minty, herb can be used dried or fresh in cooking, it’s actually most common enjoyed in Greece as an herbal tea. And as I always believe, Greek is best. Bread … The seven Mediterranean communities have been distinguished by UNESCO as “emblematic” where the Mediterranean Diet is still alive, transmitted, protected, celebrated and recognized as part of the shared Intangible Cultural Heritage. The name chamomile is derived from the Greek term “earth apple”, so called because of its subtle apple aroma. A fascinating research study found that drinking two cups of sage tea a day significantly increased blood antioxidant levels, lowered “bad” LDL cholesterol, and increased “good” HDL cholesterol [4]. One animal study found that treatment with sage extract lowered blood glucose levels [5] while another study found that daily oral doses of fresh sage leaves reduced incidence of hot flashes in menopausal women [6]. Pylos-Nestor Municipality: Mediterranean Diet can be a key tool for development. This delicate little flower also has some truly impressive healing properties. [1] https://www.ncbi.nlm.nih.gov/pubmed/8933203, [2] https://www.ncbi.nlm.nih.gov/pubmed/24779581), [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296/, [4] https://www.ncbi.nlm.nih.gov/pubmed/19865527, [5] https://www.ncbi.nlm.nih.gov/pubmed/29333341, [6] https://www.ncbi.nlm.nih.gov/pubmed/21630133, [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099726/, [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400296, [9] https://brunswicklabs.com/blog/greek-mountain-tea-sideritis-l-functional-components-and-biological-activity/, [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/, © Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas 6, Psylla str. It is low in saturated fat and high in dietary fibre, starch, antioxidant vitamins (from cereals, fruit and vegetables) and polyphenols … Athens GR 10557 Thyme is another native herb that has been valued for millennia. Nuts and olive oil are your bread and butter. Save my name, email, and website in this browser for the next time I comment. Tsiodras, who, according to a recent poll, is the most popular man in Greece at the moment suggested on Monday that the best cuisine is Greece’s traditional diet, a version of the Mediterranean … Herbs are an integral part of both the traditional Greek diet and the broader Mediterranean Diet. Greece recently assumed the presidency of the Network for the Mediterranean Diet from Morocco and will coordinate the actions to be carried out for the year 2021. Unauthorized use and/or duplication of this material without express and written permission from the author and/or owner is, © 1998 – 2020 International Publications Ltd. -. The Mediterranean Dish is your personal expert on Greek flavors and Greek recipes. According to the Pylos-Nestor Municipality, the exchange of views and interaction between all network representatives, added value to its cultural networking and offered additional benefits to the local Greek community, considering that the Mediterranean Diet can be a key tool for development, expressing a special, unique way of life, but also utilizing part of the Greek historical, social and cultural wealth that shapes it. The ancient Minoan civilization of Crete actually featured a fresco depicting sage, dated to around 1400 B.C. You can add oregano fresh or dried to everything from pastas sauces, salad dressings, marinades—the list goes on. While there isn’t a single version, the Mediterranean diet is a balanced way of eating. Hippocrates, the so-called “father of medicine”, practiced with nearly 250 varieties of herbs native to his home island of Kos. Since the flavor is quite strong, it is sometimes sweetened with a little honey or mixed with other herbs to make an infusion. And now for an herb that you may not know of, “tsai tou vounou” or Greek Mountain Tea. The Mediterranean diet is a healthy eating pattern that is based on the traditional diets of those in countries like Spain, France, Italy, and Greece. Signup to receive our daily travel-tourism industry newsletter. Any blog readers should seek their own medical advice before making any decisions related to their nutrition and health. Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban … The Greek traditional diet is based largely on fresh, unprocessed seasonal product. My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. The Greek Mediterranean Diet is one of the healthiest diets. This site uses cookies to improve user experience. Eating grilled fish, caught fresh, with garlic sauce and polenta, is delicious! The leaves and flowers are harvested, dried and then boiled to make a smooth, herbaceous, and slightly floral herbal tea. It’s very concentrated in antioxidants [1], which fight cellular damage related to all kinds of chronic diseases ranging from cancer to diabetes to cardiovascular disease. In this article, we explain what the Mediterranean diet … **Disclaimer: This content does not constitute personalized medical or nutritional advice. Read the editorial guidelines here. Meals are built around these plant-based foods. Here you'll find tried-and-true favorites and Yiayia-approved Greek recipes from Spanakopita to traditional Greek salad, … Oregano is such a defining flavor of Greek cuisine, it’s hard to imagine a dish that doesn’t incorporate it somehow. There are some eating plans that have been controversial from the get-go, like the ketogenic diet, Whole30, and intermittent fasting. According to Masley, this diet plan incorporates a fusion of what is eaten in Spain, … Subscribe here to get new posts and recipes via email. They have been lauded for their medicinal use since antiquity, if not longer. Wild Greek chamomile has such a concentrated aroma and flavor that just can’t be compared to a stale, supermarket tea bag. Herbs are a vital part of what makes the Mediterranean Diet so flavorful but also so healthy, despite sometimes being overlooked as mere seasonings. The promotion of its cultural and developmental dimension is a commitment for both the Pylos-Nestor Municipality and the Maniatakeion Foundation,” the municipality said. They most common carb is bread. The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats.As far as health benefits, the Mediterranean diet … The network brings together the national communities of seven countries – Greece, Spain, Italy, Croatia, Cyprus, Morocco and Portugal – that supported the inscription of the Mediterranean Diet on the Representative List of Intangible Cultural Heritage of Humanity of UNESCO. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Most Greek … Greek sage is another endemic herb that the Greeks have valued since prehistoric times. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. But fortunately, it’s much more enjoyable than green tea and naturally caffeine free. Other seafood eaten in Greek and Mediterranean cuisine include fish eggs or roe, squid or calamari, and shellfish. Guest posts are welcome. These findings make a strong case for the potential health benefits of adding sage to our diet. Greek oregano is much more flavorful than Italian or Mexican, and a little goes a long way. design by // developed by gt-solutions, 'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2, Baked Mediterranean Tuna Salad Spring Rolls, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. Good for your brain. Greece Assumes Presidency of Mediterranean Diet Network for 2021, emblematic communities Mediterranean Diet, Greece presidency Mediterranean Diet Network, Representative List of Intangible Cultural Heritage of Humanity of UNESCO, Athens Virtual Marathon Event Gets Extension Due to High Demand, Europa Nostra Calls for Thessaloniki Antiquities to be Preserved On Site. They also play a singular role in traditional Greek … It comes from the sideritis plant that only grows in elevations above 3000 feet. And it also has antiviral [2] and antibiotic properties [3], which the Greeks must have picked up on because its essential oils have long been used as a folk remedy to treat colds and infections. Researchers noted that these people were exceptionally … Meal … The emblematic communities are Koroni (of the Pylos-Nestor Municipality), Greece; Soria, Spain; Cilento, Italy; Hvar & Brac, Croatia; Agros, Cyprus; Chefchaouen, Morocco; and Tavira, Portugal. Photo credit: Pylos-Nestor Municipality / © Elias Lefas. But researchers tracked compliance with the diet to … The Mediterranean diet is primarily based on seasonal fruits and vegetables, whole grains, beans and seeds, nuts and a whole load of extra virgin olive oil. And this is a good thing because oregano has a host of health benefits. Greek food or rather the Greek diet served as the prototype of the Mediterranean diet pyramid, so it seems that either consumers think that Greek food is different and not part of what we … Greek shepherds have enjoyed this herbal tea while shepherding flocks of sheep on the Greek mountainsides for ages. It’s really diverse. He discovered that the noshing native to people living in Greece, Italy, Spain and certain neighbouring countries provided the most protection against heart disease – and so, the … Like other herbs, thyme is rich in antioxidants [7], and it also has antibiotic properties [8]. If you’ve only been incorporating herbs as a pinch here and there, consider giving them a starring role in your food and drink to enjoy the full benefits of a Mediterranean Diet. This island has some of … Herbs are a vital part of what makes the Mediterranean Diet so flavorful but also so healthy, despite sometimes being overlooked as mere seasonings. Greece claimed and assumed the presidency of the Mediterranean Diet Network and coordination of the actions for 2021 following an intergovernmental teleconference, which that took … A day of food packed with heart-healthy ingredients also has fantastic benefits … Fruits and veggies are mainstays of the Mediterranean diet, along with legumes and fish. During the teleconference, Morocco presented the actions it coordinated during its mandate and was followed by presentations from the representatives of the ministries of the seven countries, including representatives of the Emblematic Communities, on the actions they have developed for the preservation and promotion of the Mediterranean Diet, as well as their cooperation with other stakeholders. Greek Travel Pages, Its benefits are significant, both for public health and the environment. Poultry and Eggs: … Fish plays a big part in the Mediterranean diet while red meat is usually left for special occasions such as Easter. The Mediterranean diet is touted as one of the world’s most nutritious diets, celebrated by health experts across the globe. Greek cuisine, too, is inseparable from its liberal use of herbs. Today, I’m focusing on few favorite herbs and their impressive health properties. Thyme has delightful lemon and floral notes, so it can enhance a range of dishes like fish, soups, and chicken. In addition to its culinary use, the ancient Greeks enjoyed it as a fragrance, and even today you can find lots of personal care products made with thyme. Moderate amounts of dairy, poultry and … According to an announcement by the Pylos-Nestor Municipality and the Maniatakeion Foundation in Greece, the presidency will focus on strengthening the cooperation between the countries of the network, as well as the connection of the Mediterranean nutritional model with education, sustainability and the impact of climate change. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet.. Still, as with all foods, the best way to take advantage of oregano’s health benefits is to incorporate it into your regular diet, and luckily, it’s really versatile. All of these plants are native to Greece and can be found growing wild on hillsides, perfuming the air with their fragrant aromas. They also play a singular role in traditional Greek medicine. Call center: +30 210 324 7511. The Mediterranean diet has been recognized for decades now as a pillar of healthy living. It’s soothing as a cup of hot tea but also makes a delightful iced tea when chilled with a bit of honey and sliced lemon for some extra vitamin C. Finally, chamomile is another popular (and maybe the most popular) herbal tea beloved by the Greeks. Greek brides and grooms would traditionally be crowned with laurels of oregano during their weddings. Its concentrated phytonutrients can help in improving cardiovascular conditions, stimulate the immune system, and provide some protection against cancer [10]. “Today more than ever the Mediterranean Diet is still alive, despite the challenges that it faces. This amazing herb is so packed with antioxidants that it has actually been shown to be as potent as green tea at reducing oxidative stress [9]. Modern medicine has relied less and less on Mother Nature to promote healing and wellness, but we’re seeing a resurgence of interest in the wondrous health properties of these amazing plants. In Greece, herbs aren’t used just to flavor food; they are used as folk medicine, and their importance is now corroborated by science. Like oregano and other Greek herbs, sage been used in folk medicine to treat a host of ailments, including some surprising conditions like diabetes and symptoms related to menopause. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy … Oregano, meaning “mountain joy”, is one of the quintessential Greek herbs. But the Mediterranean diet—an eating plan that … The Greek-Mediterranean diet is not a high carbohydrate diet, in fact nutrition analysis show that only 40% of calories come from carbs. Mountain tea, sideritis, aka tsai tou vounou. This site uses cookies.