The Eggs on the Waffle House menu with the lowest amount of calories are Cheese & Eggs (213 calories), Fiesta Omelet (440 calories) and Cheesesteak Omelet (603 calories). Toggle navigation Toggle search bar. Nutrition Facts 2-Egg Cheese Omelette Serving Size: 1 omelette. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. A little melted cheese goes a long way. 9.15 g . Join free for 7 days. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Village Inn Menu > Village Inn Nutrition > Order Online > 4.8 based on 71 votes. Eggs. Add oil. 210 / 2,000 cal left. Foods in this Meal. Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Your favourite cheese omelette or an egg and cheese sandwich may not be the best breakfast ideas – at least according to Ayurveda. Sodium 2,300g--/ 2,300g left. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving . Serving Size. 3g Net Carbs . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. Cheese: Choose One. 346 calories. Amount Per Serving; Calories 270; Calories from Fat 210 % Daily Value; Total Fat 24g 37%; Saturated Fat 10g 50%; Trans Fat 0g; Cholesterol 360mg 120%; Sodium 450mg … These two delicious ingredients complement each other so well, that no egg is complete with a side of cheese, or with this mixed in it. Three large eggs contain 216 calories. How does this food fit into your daily goals? Eggs With the … 290 calories. Note: This is a user-entered food item and may not be accurate. Heat a skillet over medium-low heat. per serve % RI* ... *Based on an RDI of 2000 calories . An omelette made from egg whites alone contains 51 calories. Cholesterol-50g. Per 100g - 112 calories | 7.6 fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1. 1 omelet (122g) Nutrition Facts. Set your Recommended Daily Intake. Full nutritional breakdown of the calories in 2-egg Mozzarella Omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Mozzarella Cheese, whole milk, Pepper, black, Salt and the other ingredients in this recipe. remove add---small egg. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Note: This is a user-entered food item and may not be accurate. 494 calories. 2. All Common Branded More... All Common Branded Nothing to show here at … 410 calories. Per 100g - 268 calories | 22.7 fat . Mushroom & Cheese Omelette. Daily Goals. 1 serving. Flip omelet over. 1 order (18oz) Nutrition Facts. 3. Nutritional Info. 2 egg Spinach Mushroom Cheese Omelet. 15 / 67g left. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. Pour egg mixture into the skillet. Additional Description/Notes: 2 eggs, spinach, mushroom, turkey bacon & cheese The information specified for this meal was submitted and shared by member katturn on 23 Jul 08. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Search for More Foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . The answer is 169.3 calories. Egg White Omelet: Super healthy, super delicious, super flavourful, super versatile and super easy to make. Then fresh vegetable is added to the omelet adding lots of healthy nutrients and dietary fiber. How many calories in Village Inn 2-Egg Cheese Omelette. 3g Total Carbs . Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. 370 calories. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Who wouldn’t love a combination of scrambled eggs topped with cheese? Detailed Nutrition Facts. 31 % 16g Protein. 14g Protein . The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Not only can it be prepared in different ways – poached, fried, scrambled, and even made as an omelet, but it forms the main batter ingredient for anything that needs baking / frying. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Within the fat content, a Omelet with Sausage and Cheese contains 4.9 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 5.58 g of monounsaturated fat. Learn More About Calories. 2.23 g. Prot. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Start with one egg and two whites (106 calories), then fold in fillings for 300 cals total. 240 calories. Generic. Fitness Goals : Heart Healthy. Calories in Cheese Omelette, Cooked with Butter. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. 600 calories. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. Serving size. … Learn More About Calories. Log Food. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. … 350 / 300g left. The Eggs on the Waffle House menu with the highest amount of calories are Ham & Cheese Omelet (662 calories), Cheesesteak Omelet (603 calories) and Fiesta Omelet (440 calories). Nutrition Facts. 210 Cal. About Nutracheck. 1 sandwich (211g) Nutrition Facts. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. Calories in Spanish Omelette. Egg Omelette or Scrambled Egg with Cheese Common serving sizes. Calories 225.5---Total Carbs 3.3g: 11.1% Net Carbs info: 3.3g: 11.1% Diab. By the wlr team. Fat 52g. 1 omelet (106g) Nutrition Facts. 10.37 g. Carbs. per meal. Per Omelette, microwaved (95g) - 213 calories | 16.5 fat. Log food: Jimmy Dean Three Cheese Omelet. Calorie Goal 1,790 cal. There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese. 1 serving. Generic. Protein: 15.9g: Carbs: 0g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Calories in a 2 egg omeletThere are examples without fat and with fat. Egg Omelet With Cheese. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. Tweet. 17g Fat . Suitable for: Breakfast Nutrition Facts. 140. A two-egg omelette contains only 144 calories from the eggs. Log food: Schwan's Ham & Cheese Omelet. The calories in an omelette with cheese and ham come in at 452. Cals. Log food: Denny's Veggie-Cheese Omelette Does not include bread or potato. 0g Fiber . A cheese omelette is a common breakfast dish enjoyed by many. Recipe makes: 1 serving; Prep time: 5 mins; Cook time: 5 mins; Calories: 291 per serving; Ingredients. Per 100g - 162 calories | 9.4 fat. Energy: 268 calories. Generic - 2 Egg American Cheese Omelet. 494 calories. Flip again and cook 2 minutes. 1 serving. Log food: IHOP Cheddar Cheese Omelette filling. Calories in Tesco Hearty Food Co. 2 Cheese Omelettes 200g. Both eggs and cheese are exceptionally rich in protein, but did you know that teaming the two may not be a healthy option for your morning meal? Nutrition Facts. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories Calories in Unearthed Spanish Potato Omelette 250g. Search for More Foods. Log food: Denny's Loaded Veggie Omelette w/ hash browns. Fat. Calorie Counter | BMI Calculator for Women. To reduce the calories in the omelette, make a smaller omelette. Egg Omelet With Cheese. Start a food diary - add this item. Visit CalorieKing to … Enjoy this quick and easy breakfast or lunch in just 10 minutes, perfect for if you’re in a rush! Log food : Subway 6" Black Forest Ham, Egg & Cheese Flatbread. How many calories in a ham and cheese omelette with 1 egg? Denver Omelette - Egg Whites Only, No Cheese. Fold omelet over the cheese. 4 % 2g Carbs. Find the calories in over 300,000 US foods. Calories In Two Egg Cheese Omelette 600 Calories in 1 serving . Low in calories, and packed with tons of nutrition including loads of protein. That’s right. Calories in Cheese Omelette, Cooked with Butter. You'd need to walk 48 minutes to burn 171 calories. Cook until edges are dry, about 5 minutes. Serving Size : 1 serving. Nutrition Facts. Recipes & Inspiration. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. Place omelet onto a microwave-safe dish. Let … 65 % 15g Fat.